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All statistics are based on client questionnaires (42 participants, 2024–2025). Numbers reflect average outcomes from women who completed at least 12 weeks of coaching. Individual results may vary depending on consistency, effort, and starting point.
Proof in the Progress
+82%
Improved posture and reduced back pain
95%
Trained consistently for 3+ months
3-6 cm
Average waist reduction in 12 weeks
9/10
Felt stronger and more confident in daily life
Emily R.
12 Weeks — 1:1 Online Coaching
Jan – Mar 2025
I came in with zero structure and left with a new routine I actually love. My body feels stronger and my mindset completely shifted.
Mia L.
8 Weeks — Booty Gains Blueprint
Feb – Apr 2025
I’d tried other programs before, but this one finally clicked. The glute focus and clear steps made me stay consistent—and the progress speaks for itself.
Chloe S.
16 Weeks — In-Person Training
Nov 2024 – Mar 2025
Training with Jessica in person was a game-changer. She pushed me but also adapted everything to my level. The results are more than I imagined.
See What's Possible
Every story here started with a single step — consistency turned it into change.
A Few Success Stories
Every story here started with a single step — consistency turned it into change.
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