NASM CPT ∗ CNC ∗ Women-Only ∗ Video-Guided Workouts ∗ Progress Tracking
Build Your Glutes.Your Way.
Choose the plan that fits your life: 6-Week Blueprint, 1:1 Online, or Private Studio.
How It Works ?
Step by step, so you always know what to do next.
01
Quick consult
We’ll clarify your primary goal, timeline, and training environment (home or gym, bands/dumbbells, schedule). A brief movement/history chat helps me spot what to prioritize and what to avoid. You’ll leave with next steps, your check-in day, and exactly which option fits best.
02
Your Program
I build a phased program (glute-focused + mobility) around your real life—not the other way around. Sets, reps, tempos, and accessories are tailored to your level and equipment on hand. Nutrition is kept simple and flexible so you can be consistent without restriction.
03
Train & Track
Weekly check-ins keep you accountable; I review form and adjust volume/intensity to break plateaus. If your schedule or recovery changes, your plan updates with you—so progress never stalls.
✪ verified client
Emily R.
“I started with bands at home and three short sessions a week. By week four my jeans fit better and I felt stronger—Jessica’s check-ins kept me consistent.”
Booty Gains Blueprint (Apr–May 2025, 6 weeks)
✪ verified client
Nora P.
The video demos made form finally click. My hinge feels safe, my back is happier, and I can actually see shape changing.
1:1 Online Coaching (Jun–Jul 2025, 2 months)
✪ verified client
Ava M.
A plan that fit my schedule without a restrictive diet. After six weeks I’m lifting more and I actually like what I see in the mirror.
Booty Gains Blueprint → 1:1 Online Coaching (Jul–Sep 2025)
Reals clients, real words
program highlight
Booty Gains Blueprint (6 Weeks)
Build a stronger, rounder booty in just 6 weeks with targeted workouts + video demos + progress tracking + supportive community.
-
Video-guided workouts (glute-focused + mobility)
-
Train at home or in a gym (bands/dumbbells OK)
-
Built-in progress tracking and form tips
6 weeks — $30 (one-time purchase, lifetime access)
Challenge starts Aug 25, 2025 – Open worldwide
NASM-certified CPT & CNC, I coach women to build stronger, rounder glutes and lasting confidence. My approach pairs progressive, glute-focused training with simple, non-restrictive nutrition and weekly accountability.
Train online from anywhere (home or gym, bands/dumbbells), or join me for private, hands-on sessions in Arizona. Women-only, results-driven, and built to fit your life.
Daily Tips. Real Training. Real Me.
